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Senior Nutrition & Wellness

Improve Your Health Through Better Hydration

Senior Nutrition & Wellness: Hydration is very important for many physiological functions and especially at this time of the year. Proper hydration helps to digest food more efficiently, eliminate waste products from the body, control the temperature, make sure that joints move well, and that overall energy production is stable. Your hydration level also has a significant impact on cognitive performance.

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Tips for Maintaining Healthy Blood Sugar Levels

Senior Nutrition & Wellness: Tips for Maintaining Healthy Blood Sugar Levels

Keeping your blood sugar under control is very important for overall health. There are serious consequences whenever your blood sugar drops too low or gets too high. Usually, it is the consistently high blood sugar that causes the most common issues. Having a healthy metabolism is dependent on your ability to keep your blood glucose within a healthy range. People that struggle with blood sugar control have an increased risk for being overweight, type-2 diabetes, and other risk factors. Your body performs the best within the healthy blood sugar range. In this article, I will outline a few ways that you can help keep your blood sugar within control.

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Get Outside for Better Health and Less Stress

Senior Nutrition & Wellness: Get Outside for Better Health and Less Stress

Stress has a huge impact on how we feel and our health. People with more stress struggle with more health issues as well as mental issues. Finding a way to limiting stress and coping with stress is a great way to improve your health and well-being. Increased stress has been associated with many adverse illnesses such as increased blood pressure, poor sleep, dementia, Alzheimer’s and many other illnesses.

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More Muscle For Better Aging

Senior Nutrition and Wellness: More Muscle For Better Aging

Senior Nutrition and Wellness: Staying healthy as you get older should obviously be a high priority for everyone. There are many things you can do to combat the negative effects of aging. Increasing age does not have to mean that your physical strength and ability will deteriorate. One of the most effective ways to combat aging is to get as much muscle mass as possible or maintain what you have.

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