Feeling the effects of stress can happen just about any time of the day. The impact of stress can affect relationships, our temper, work, focus, and much more. For those who are looking after a spouse, elderly parent, disabled adult child, mother or sister, or even a friend, though they might not consider themselves a caregiver, that’s exactly what they are. And along with this incredibly important job often comes stress.
For those who are experiencing stress, there are ways to reduce it.
Many of these men and women, the vast majority of caregivers being women, feel overwhelmed at times by the stress they experience on a daily basis. They don’t want to give up; they don’t want to stop taking care of this person, but what can they do?
First, get exercise.
Even for somebody who has never really exercised much in their life, this is one of the most important components of healthy living. A person who exercises at least 15 minutes every day, elevating their heart rate to at least 120 bpm for that duration, is going to be improving their physical health.
This helps to increase oxygen to vital organs, including the brain, and it will help to release endorphins that may combat stress directly.
Second, they need to change their diet.
Most people in the United States don’t have a healthy diet. Many of the food items we purchase are processed, either packaged in frozen meals, canned goods, and so on. Eating more greens and fruits, fish with omega-3 fatty acids, and certainly avoiding junk food is going to help the body stay healthy and that will also have a direct impact on stress.
Third, get more ‘me’ time.
When a person is taking care of another individual, one of the first things they give up is their own personal time. Getting more ‘me’ time is one of the most important aspects to healthy living, both physically and emotionally.
But, how do we get more ‘me’ time?
Hiring home care support services is one of the best ways to do all three of these things. When you rely on the support of an experienced home care agency to look after this elderly or disabled individual, you will have more time to exercise, prepare healthy meals, and focus on hobbies and other activities that are still important to you.
While you may not be able to completely eliminate stress as a caregiver, following these points will give you the opportunity to experience more fulfillment and health your life. That will certainly make you an even better support system for this individual who needs you.
If you or an aging loved one are considering home care to reduce caregiver stress in Vaughan, Canada, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.