Senior Nutrition & Wellness – Approved Senior Network http://approvedseniornetwork.com Senior Care, Senior News, Home Care, Elder Care and MOre Fri, 14 Apr 2017 15:00:18 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.4 http://approvedseniornetwork.com/wp-content/uploads/2015/11/cropped-Approved-32x32.png Senior Nutrition & Wellness – Approved Senior Network http://approvedseniornetwork.com 32 32 What Is the Most Effective Combination of Exercise for Weight Loss? http://approvedseniornetwork.com/2016/12/14/what-is-the-most-effective-combination-of-exercise-for-weight-loss/ http://approvedseniornetwork.com/2016/12/14/what-is-the-most-effective-combination-of-exercise-for-weight-loss/#respond Wed, 14 Dec 2016 14:20:17 +0000 http://approvedseniornetwork.com/?p=15749 The most common goal or exercise is usually to lose weight. Whether you want to look better, be healthier, or perform better, maintaining a healthy weight will be beneficial. But what is the most effective way to get there? Some people will say running, lifting, and some say both.

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6 Healthy Habits to Help You Maintain Weight Loss http://approvedseniornetwork.com/2016/12/14/senior-nutrition-and-weight-loss-6-healthy-habits-to-help-you-maintain-weight-loss/ http://approvedseniornetwork.com/2016/12/14/senior-nutrition-and-weight-loss-6-healthy-habits-to-help-you-maintain-weight-loss/#respond Wed, 14 Dec 2016 13:16:57 +0000 http://approvedseniornetwork.com/?p=15743 Weight gain can easily sneak up on you during the holidays. There are more parties, more desserts, less outdoor activities and etc. Around new years it becomes very popular to try and undo the damage that some do over the holidays.

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The Importance of Vitamin D for Seniors http://approvedseniornetwork.com/2016/11/14/importance-vitamin-d-seniors/ http://approvedseniornetwork.com/2016/11/14/importance-vitamin-d-seniors/#respond Mon, 14 Nov 2016 16:36:36 +0000 http://approvedseniornetwork.com/?p=15612 Lack of Vitamin D has been linked to poor bone health, muscle impairments, reduced immune function, higher body fat levels, and etc. This micronutrient is a big deal and it has a wide impact on our health.

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Not Enough Sleep? Your Health Might Suffer- Let’s Change That! http://approvedseniornetwork.com/2016/10/23/not-enough-sleep-health-might-suffer-lets-change/ Mon, 24 Oct 2016 00:20:34 +0000 http://approvedseniornetwork.com/?p=15411 There are lots of fancy tricks and supplements that are sold to help improve your health. None of these has such a profound effect on your health as sleep does. Sleep is imperative to good health and it should be prioritized before you start worrying about nutrition, supplements, and exercise.

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Healthy Bodies at Any Age: 4 Common Nutritional Deficiencies and How to Solve Them http://approvedseniornetwork.com/2016/10/10/healthy-bodies-age-4-common-nutritional-deficiencies-solve/ Mon, 10 Oct 2016 15:13:53 +0000 http://approvedseniornetwork.com/?p=15302 Nutrition is the foundation of health and vitality. There is a wide range of nutrients that your body need in order to function properly. Some of these nutrients can cause major issues if your diet lacks them.

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