Senior Nutrition & Wellness – Approved Senior Network http://approvedseniornetwork.com Senior Care, Senior News, Home Care, Elder Care and MOre Fri, 26 May 2017 20:11:48 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 http://approvedseniornetwork.com/wp-content/uploads/2015/11/cropped-Approved-32x32.png Senior Nutrition & Wellness – Approved Senior Network http://approvedseniornetwork.com 32 32 Senior Nutrution and Wellness: How To Keep Your Joints Healthy http://approvedseniornetwork.com/2017/05/23/how-to-keep-your-joints-healthy/ http://approvedseniornetwork.com/2017/05/23/how-to-keep-your-joints-healthy/#respond Tue, 23 May 2017 13:26:56 +0000 http://approvedseniornetwork.com/?p=16108 Everyone has experienced joint pain at some point in their life. This can be very annoying and decrease the quality of life. There are several things you can do to maintain healthy joints and keep them strong. Just like any other tissue in the body they need a little bit of maintenance, nutrition, and rest.

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Get Stronger and Improve Your Brain Health with Potassium, Creatine, and Beets! http://approvedseniornetwork.com/2017/05/15/get-stronger-improve-brain-health-potassium-creatine-beets/ http://approvedseniornetwork.com/2017/05/15/get-stronger-improve-brain-health-potassium-creatine-beets/#respond Mon, 15 May 2017 13:31:16 +0000 http://approvedseniornetwork.com/?p=16095 Senior Nutrition and Wellness: Does this sound too good to be true? It kind of does but here are the cool facts. These three nutrients can be used to make your body stronger, as well as make your brain perform better. Both of these characteristics are super important for healthy aging.

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More Muscle For Better Aging http://approvedseniornetwork.com/2017/05/11/more-muscle-for-better-aging/ http://approvedseniornetwork.com/2017/05/11/more-muscle-for-better-aging/#respond Thu, 11 May 2017 11:31:02 +0000 http://approvedseniornetwork.com/?p=16088 Senior Nutrition and Wellness: Staying healthy as you get older should obviously be a high priority for everyone. There are many things you can do to combat the negative effects of aging. Increasing age does not have to mean that your physical strength and ability will deteriorate. One of the most effective ways to combat aging is to get as much muscle mass as possible or maintain what you have.

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What Is the Most Effective Combination of Exercise for Weight Loss? http://approvedseniornetwork.com/2016/12/14/what-is-the-most-effective-combination-of-exercise-for-weight-loss/ http://approvedseniornetwork.com/2016/12/14/what-is-the-most-effective-combination-of-exercise-for-weight-loss/#respond Wed, 14 Dec 2016 14:20:17 +0000 http://approvedseniornetwork.com/?p=15749 The most common goal or exercise is usually to lose weight. Whether you want to look better, be healthier, or perform better, maintaining a healthy weight will be beneficial. But what is the most effective way to get there? Some people will say running, lifting, and some say both.

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6 Healthy Habits to Help You Maintain Weight Loss http://approvedseniornetwork.com/2016/12/14/senior-nutrition-and-weight-loss-6-healthy-habits-to-help-you-maintain-weight-loss/ http://approvedseniornetwork.com/2016/12/14/senior-nutrition-and-weight-loss-6-healthy-habits-to-help-you-maintain-weight-loss/#respond Wed, 14 Dec 2016 13:16:57 +0000 http://approvedseniornetwork.com/?p=15743 Weight gain can easily sneak up on you during the holidays. There are more parties, more desserts, less outdoor activities and etc. Around new years it becomes very popular to try and undo the damage that some do over the holidays.

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The Importance of Vitamin D for Seniors http://approvedseniornetwork.com/2016/11/14/importance-vitamin-d-seniors/ http://approvedseniornetwork.com/2016/11/14/importance-vitamin-d-seniors/#respond Mon, 14 Nov 2016 16:36:36 +0000 http://approvedseniornetwork.com/?p=15612 Lack of Vitamin D has been linked to poor bone health, muscle impairments, reduced immune function, higher body fat levels, and etc. This micronutrient is a big deal and it has a wide impact on our health.

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Not Enough Sleep? Your Health Might Suffer- Let’s Change That! http://approvedseniornetwork.com/2016/10/23/not-enough-sleep-health-might-suffer-lets-change/ Mon, 24 Oct 2016 00:20:34 +0000 http://approvedseniornetwork.com/?p=15411 There are lots of fancy tricks and supplements that are sold to help improve your health. None of these has such a profound effect on your health as sleep does. Sleep is imperative to good health and it should be prioritized before you start worrying about nutrition, supplements, and exercise.

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Healthy Bodies at Any Age: 4 Common Nutritional Deficiencies and How to Solve Them http://approvedseniornetwork.com/2016/10/10/healthy-bodies-age-4-common-nutritional-deficiencies-solve/ Mon, 10 Oct 2016 15:13:53 +0000 http://approvedseniornetwork.com/?p=15302 Nutrition is the foundation of health and vitality. There is a wide range of nutrients that your body need in order to function properly. Some of these nutrients can cause major issues if your diet lacks them.

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